Stop Beating Yourself Up

Stop Beating Yourself Up:  Negative self-talk decreases your chances of achieving your goal and can have negative impacts on your mental well-being, physical health, and relationship with others.  Instead focus on positive self talk by writing a list of 5 things you did great at the end of each day.  Also, stop comparing yourself to others and think of mistakes as learning opportunities.  Try to find the good in every situation and smile!

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