Eggceptional Eggs: Eggs are popular this time of year and are beneficial to your health. Eggs contain healthy fat, protein and vitamins. Most of the general public can eat an egg a day without increasing their cholesterol and many studies have found no association between eggs and heart disease or stroke. The vitamins found in eggs are great for your eyesight, can help with weight loss, and may reduce the risk of certain cancers.
Eggceptional Egg Recipes:
- the Food Network has 50 Egg Recipes to try
- Huffington Post has The only 40 egg recipes you’ll ever need on their website