Healthy Living Series:

In 2021, make a point of taking care of yourself. It’s hard to achieve any goal without first taking care of yourself. Take small steps to improve your mental and physical health this year. Enjoy 15 minutes a day to rest, go for a walk, chat with a friend of simply take a deep breath. Think about your dreams this week and dream big.

Some self care steps can simply be saying NO to more commitments which can reduce stress and allow you time to work on your own goals. Also add something fun to your day. Self-care can be just focusing on what you need today.