Fruits and Veggies

Fruits and Veggies:  Instead of focusing on what you shouldn’t eat this new year, focus on delicious and healthy food you can eat all day long.  Try eating at least 3 fruits and 3 vegetables everyday before you have a treat.  Fruits and vegetables are full of vitamins and nutrients to help you feel energized.

Some of the top reasons to eat more fruits and veggies from More Matters Fruits and Veggies:

Spend some time on the More Matters Fruits and Veggies website.  You’ll find tons of information and great recipes like creamy roasted butternut squash soupten ways to eat a pearfruit and vegetable storage 101, and meal planning

43263937 - fruits and vegetables isolated on white background

43263937 – fruits and vegetables isolated on white background

 

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