Fruits and Veggies: Instead of focusing on what you shouldn’t eat this new year, focus on delicious and healthy food you can eat all day long. Try eating at least 3 fruits and 3 vegetables everyday before you have a treat. Fruits and vegetables are full of vitamins and nutrients to help you feel energized.
- contain fiber to keep you full
- convenient and portable
- low in calories
- rich in vitamins and mineral to help you feel healthy and stay energized
- fruits and veggies play an important role in bone strength
Spend some time on the More Matters Fruits and Veggies website. You’ll find tons of information and great recipes like creamy roasted butternut squash soup, ten ways to eat a pear, fruit and vegetable storage 101, and meal planning.