This New Year, drink more water! Everyone in your family can benefit from drinking more water. Staying hydrated helps your brain function properly and physical performance. Drink a glass of water 30 minutes before a meal to feel more full. Drink a glass of water first thing in the morning and make sure you send a water bottle to school with your kids.
Benefits of drinking water:
- water helps control calories (Six Health Benefits of Drinking Water by webmd.com)
- energizes muscles
- keeps skin looking healthy
- relieves fatigue (Top 10 Healthy Benefits of Drinking Water from Top 10 Home Remedies)
- improves mood
- relieves headaches