Grab a few bone-in Tomahawk Steaks this week while they are sale.  This special cut of meat will impress guests with its presentation and taste.  According to Certified Angus Beef, […]

Read Article →

Sleep

Sleep: Sleep is a basic life function.  Sleeping more will give you more energy, reduce pain, improve mood, help you think clearer and more.  Get moving during the day and […]

Read Article →

Volunteering

Volunteer: Help others this year to help yourself. Volunteering and helping others often makes your feel happier and see your community in a new light.  Keep volunteering simple, make a […]

Read Article →

Fun with friends

Fun with friends:  Have fun with friends, family, and coworkers during these cold winter months.  Friends encourage us to maintain healthy living, they are great walking buddies, will keep you […]

Read Article →

Fruits and Veggies:  Instead of focusing on what you shouldn’t eat this new year, focus on delicious and healthy food you can eat all day long.  Try eating at least […]

Read Article →