Print Photos

Print some photos and hang around your home for instant happiness.  We all take hundreds of photos on our phones, but how many of us print them out.  Hanging photos […]

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Take Time To Stretch

Take time to stretch to improve your overall health.  Stretching increases flexibility and helps prevent injury.  Stretching can increase energy, improve posture, and reduce soreness.  Stretching is simple and takes […]

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Sleep

Sleep: Sleep is a basic life function.  Sleeping more will give you more energy, reduce pain, improve mood, help you think clearer and more.  Get moving during the day and […]

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Volunteering

Volunteer: Help others this year to help yourself. Volunteering and helping others often makes your feel happier and see your community in a new light.  Keep volunteering simple, make a […]

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Fun with friends

Fun with friends:  Have fun with friends, family, and coworkers during these cold winter months.  Friends encourage us to maintain healthy living, they are great walking buddies, will keep you […]

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Fruits and Veggies:  Instead of focusing on what you shouldn’t eat this new year, focus on delicious and healthy food you can eat all day long.  Try eating at least […]

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